How to Shrink Nasal Polyps Naturally – Nasal polyps, which are the main cause of a congested nose can be distressing to say the least. The pulpy growths on the linings of the nasal or sinus cavities can bring about nasal problems such as sinusitis, asthma, allergies and recurrent common colds. While these growths are noncancerous and harmless, they can be problematic especially when they interfere with day to day activities. Luckily you can get rid of nasal polyps through inexpensive, natural remedies.
Natural Ways to Shrink Nasal Polyps
Natural remedies not only cure nasal polyps completely but help minimize the chances of their re-occurrence as well. They include;
1. Healthy Eating – Nasal polyps can be shrunk by making some changes in your diet. Start by eating gluten free foods and minimize your sugar intake. Avoid alcohol, caffeine, food additives and preservatives. Not only do these foods contribute to the swelling of the mucous membrane but encourage growth of nasal polyps as well.
In the same breath, eat a lot of fruits and vegetables and embark on a fitness regimen too. Fruits will bolster your immune system to effectively fight the infections that trigger the swelling of the mucous membrane while breathing exercises lets you breath with much ease.
2. Turmeric – Turmeric is laced with an antioxidant that is full of healing and curing properties. It has anti inflammatory properties that make it very good in reducing virtually any kind of swelling. In addition, it’s a decongestant meaning that it has the ability to prevent the upsurge of fluids in the nasal tract.
Take one teaspoonful of turmeric with warm milk just before you go to bed and immediately after you wake up. Stick to the procedure in a couple of days any you’ll start noticing some improvement.
4. Garlic – If you’re in the quest on how to get rid of growths in the nasal passage, you might take comfort in the fact that garlic, which is easily available can help you do that. Garlic helps in stimulating, circulation and dissolving of the accumulated mucous. It has antioxidant properties that help get rid of infections associated with the swelling of the mucous membrane and can inhibit the growth of nasal polyps.
Chop a few cloves of garlic enough to fill a teaspoon. Swallow the chopping with warm water twice every day until you start noticing changes.
5. Tea Tree Oil – This oil is touted as one of the best natural ways to shrink nasal polyps. It contains antibacterial, antiseptic and anti fungal as well as anti-inflammation properties. It will reduce congestion in the nasal passage, fight infections and minimize the swelling of the membranes. Tea tree oil relieves pain as well.
Dip a piece of clean cotton in the oil and insert it in the nose so that the cotton comes in to contact with the polyp. Alternatively, you can drip two drops of tea tree oil in to each nostril before making a deep inhalation. Repeat the procedure twice every day and your polyps will shrink before you even now it.
Natural remedies are highly effective when it comes to shrinking of nasal polyps. However it’s imperative to mention that they have to be used regularly if the desired results are to be achieved fast. With 4 natural remedies to shrink polyps, your journey on how to cure nasal polyps will certainly start on the right footing.